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FAQ
How can I start training?
To begin your fitness journey with Foundation Fitness simply contact me to schedule your initial consultation. During this session, we will discuss your fitness goals, assess your current fitness level, and tailor a personalized training and nutrition plan specifically for you.
What is the duration of a typical session?
My training sessions typically last around 60 minutes, including warm-up, the main workout, and cool-down. However, the duration may vary based on your individual needs and preferences.
Do you offer online training?
Yes, I provide virtual training sessions through my app. These virtual sessions offer the flexibility of training from any location, ensuring you can stay on track with your fitness goals, even from the comfort of your own home.
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